AdrianJR's Journal, 17 Aug 20

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Eat 1 meal, due to Late Wake up. 😴😳

78.2 kg Lost so far: 14.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1741 kcal

Fat: 60.19g | Prot: 105.49g | Carbs: 197.85g. Breakfast: Wal-Mart Bakery Soft Double Chocolate Cookies, Green String Beans, Kroger Pork Steak, Bananas, Jasmine Rice, Tunsoy Smoked Philippine Herring, Little Caesars Ultimate Supreme Pizza. more...

2277 kcal

Exercise: Sitting - 45 minutes, Standing - 4 hours and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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AdrianJR's Journal, 17 Aug 20

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AdrianJR's Weight History