Weigh In record (no journal entry) for 17 August 2020
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99.1 kg
Lost so far: 4.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.24g | Prot: 81.38g | Carbs: 114.02g.
Breakfast: Peaches , Pears , Strawberries . Dinner: Scallops, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Kirkland Signature Strawberry Shortcake , Snowpeas (Pea Pod). more...
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Losing 3.2 kg a Week
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lauralmao's Weight History
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