Weigh In record (no journal entry) for 17 August 2020
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169.8 kg
Lost so far: 6.2 kg.
Still to go: 79.1 kg.
Diet followed: Poorly.
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519 kcal
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Fat: 39.85g | Prot: 32.79g | Carbs: 11.15g.
Breakfast: Old Smokehouse Pecanwood Smoke Sliced Shoulder Style Bacon, Bob's Red Mill Chia Seed, Poached Egg. more...
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Gaining 3.4 kg a Week
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