keto44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 519 * 35%
Fat:
 
Prot:
 
Carbs:
39.85g
 
32.79g
 
11.15g
- -
Thu 13: 943 * 63%
Fat:
 
Prot:
 
Carbs:
40.66g
 
66.37g
 
86.55g
- -
Wed 12: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
82.12g
 
80.69g
 
120.56g
- -
Tue 11: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
78.09g
 
93.12g
 
65.59g
- -
Mon 10: 999 * 67%
Fat:
 
Prot:
 
Carbs:
53.35g
 
49.79g
 
84.15g
- -
Sun 9: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
59.67g
 
86.29g
 
72.84g
- -
Sat 8: 883 * 59%
Fat:
 
Prot:
 
Carbs:
56.41g
 
56.47g
 
42.69g
- -
Fri 7: 1435 96%
Fat:
 
Prot:
 
Carbs:
91.12g
 
81.41g
 
53.73g
- -
Thu 6: 1435 96%
Fat:
 
Prot:
 
Carbs:
86.04g
 
86.43g
 
87.10g
- -
Wed 5: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
105.77g
 
70.05g
 
53.18g
- -
Tue 4: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
103.77g
 
135.71g
 
25.44g
- -
July 2020
Fri 31: 986 66%
Fat:
 
Prot:
 
Carbs:
56.98g
 
65.86g
 
59.08g
4063*  3077
Thu 30: 1646 110%
Fat:
 
Prot:
 
Carbs:
111.78g
 
108.73g
 
60.21g
- -
Wed 29: 1473 98%
Fat:
 
Prot:
 
Carbs:
103.43g
 
84.68g
 
60.33g
4028*  2555
Tue 28: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
115.94g
 
91.95g
 
48.53g
4209  2620
Mon 27: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
108.91g
 
92.20g
 
45.92g
4218  2705
Sun 26: 1161 77%
Fat:
 
Prot:
 
Carbs:
75.79g
 
87.31g
 
31.56g
4130  2969
Sat 25: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
130.34g
 
108.11g
 
91.69g
4084  2129
Fri 24: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
105.94g
 
82.68g
 
25.48g
4291*  2875
Thu 23: 875 * 58%
Fat:
 
Prot:
 
Carbs:
63.54g
 
63.17g
 
9.68g
4079*  3204
Get the app
    
© 2024 FatSecret. All rights reserved.