Weigh In record (no journal entry) for 22 July 2013
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 46.94g | Prot: 88.08g | Carbs: 154.61g.
Breakfast: Water, Member's Mark French Vanilla Cappuccino, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Riceland Parboiled Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Toufayan Bakeries Wheat Wraps, Matouk's Mauby, Jason's Deli Sliced Avocado, Gouda or Edam Cheese, Turkey Ham. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2965 kcal
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Exercise:
Shopping - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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