Weigh In record (no journal entry) for 22 July 2013
|
66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 29.89g | Prot: 115.39g | Carbs: 194.55g.
Breakfast: Kraft Cheese Slice, Naturegg Simply Egg Whites, Quaker Steel Cut Oats, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg. Lunch: Red Delicious Apples, Silver Hills Little Big Bread, The Laughing Cow Light Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cauliflower. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Regular Beer, White Potatoes (Flesh and Skin), Brown Rice (Long-Grain, Cooked), Fish. Snacks/Other: Regular Beer, Navels Oranges, Red Delicious Apples. more...
|
|
2782 kcal
|
Exercise:
Badminton - 1 hour, Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|