Weigh In record (no journal entry) for 21 January 2009
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106.8 kg
Lost so far: 10.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2009:
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1429 kcal
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Fat: 28.72g | Prot: 99.17g | Carbs: 204.13g.
Breakfast: Diet Coke with Splenda, special K strawberry protein, medifast cocoa, water. Lunch: water, kashi go lean crunchy, healthy choice chicken noodle. Dinner: water, lean cuisine chicken alfredo. Snacks/Other: popcorn, perrier, roast beef, Oscar Mayer Turkey Breast, zone perfect double dark chocolate. more...
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3390 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Exercise machine (slow) - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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madaboutmoose's Weight History
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