|
BF- 26.7% 🐷⬇️; LMM- 127.4 lbs💪🏼⬇️
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 32.73g | Prot: 82.81g | Carbs: 186.79g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Marble Cake, Beach Cliff Sardines in Louisiana Hot Sauce, Bananas , Reese's Peanut Butter Cups Assortment, Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement, Michelle's Cooked Rice, Tilapia (Fish), Silver Swan Cane Vinegar, Silver Swan Special Soy Sauce. more...
|
|
2730 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Driving - 25 minutes, Sitting - 9 hours and 25 minutes, Standing - 3 hours and 46 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|