Weigh In record (no journal entry) for 16 August 2020
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99.5 kg
Lost so far: 3.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.18g | Prot: 44.70g | Carbs: 148.85g.
Breakfast: Tim Hortons Iced Capp with Cream (Small), Cream Cheese , Tim Hortons Sesame Seed Bagel, Tim Hortons Hash Brown. Dinner: Chicken Breast, Fresh Express Asian Kit Salad. Snacks/Other: Peaches , Pears . more...
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Losing 6.7 kg a Week
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lauralmao's Weight History
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