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Fasting 🙏🧘🏻♂️
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 15.03g | Prot: 80.47g | Carbs: 166.15g.
Breakfast: Coca-Cola Diet Coke, Michelle's Cooked Rice, Sinigang Bangus, King's Kimchi, Equate Isolate Whey Protein Supplement, Bananas, Valued Naturals Dried Pitted Dates. more...
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2824 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 9 hours and 2 minutes, Driving - 25 minutes, Standing - 4 hours and 3 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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AdrianJR's Weight History
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