Alisha2009's Journal, 16 Aug 20

this sucks. up six pounds. it feels like im doing everything i can to lose it but it just won't go away.

73.9 kg Lost so far: 0.9 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

---

277 kcal

Fat: 5.44g | Prot: 8.89g | Carbs: 56.00g.   Breakfast: Optimum Nutrition Pre-Workout,  Water . Lunch:  Chicken, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sonny's Bar-B-Q Corn on the Cob. more...

2461 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Cleaning - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...