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yesterday i fell off the diet wagon. i had a massive cheat day. and by bedtime i definately felt it. so today i am detoxing all the bad out and trying again!! 1.5 hour workout, including a dance party with my babies!!
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824 kcal
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Fat: 31.88g | Prot: 28.90g | Carbs: 104.86g.
Breakfast: Optimum Nutrition Pre-Workout. Lunch: Chicken, New World Farms Corn on The Cob, Mashed Potato, Aquafina Water (16.9 oz). Dinner: Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...
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2239 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Cleaning - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
omgosh yesterday I feel off too. Have a nice dance party!
15 Aug 20 by member: Tosh Melody
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1.5 hours! wow! that will do it!
15 Aug 20 by member: br_e_co
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Don’t feel bad. Friday I fell off to and ate my favorite onion rings and fried shrimp😐
15 Aug 20 by member: Lovelyfe
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It happens, just step back on the path, you're good. 🌈
15 Aug 20 by member: shirfleur 1
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Dance parties with the babies is everything!🥰😇
15 Aug 20 by member: jcmama777
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That is awesome and great picture of you!
15 Aug 20 by member: Ireland-83
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Alisha2009's Weight History
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