Weigh In record (no journal entry) for 16 August 2020
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94.8 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.64g | Prot: 24.53g | Carbs: 149.72g.
Breakfast: Starbucks Soy Caffè Latte (Grande). Lunch: Sabra Guacamole with Tostitos, Fresh Attitude Spring Mix with Toppings. Dinner: House Salad, Earls Green Dragon Roll. Snacks/Other: Nude Vodka Soda. more...
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Gaining 0.1 kg a Week
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vmjohnson's Weight History
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