Weigh In record (no journal entry) for 16 August 2020
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 90.90g | Prot: 139.59g | Carbs: 93.02g.
Lunch: Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Riesling Wine, Cooked String Beans (from Fresh), Jew's Ear (Pepeao) , Chicken Breast, Sunrise Smooth Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 三只松鼠 和风抹茶麻薯. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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