Weigh In record (no journal entry) for 16 August 2020
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120.4 kg
Lost so far: 15.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.58g | Prot: 61.33g | Carbs: 181.53g.
Breakfast: Cinnamon , Maple Sugar , Robin Hood Large Flake Oats, Tea with Milk. Lunch: Hershey's Chipits Chocolat Noir, Unsweetened Frozen Raspberries, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt , Mayonnaise , Egg, Dimpflmeier Light Rye Bread. Dinner: Unico Chick Peas (No Salt Added), French's Classic Yellow Mustard, Bob's Red Mill Large Flake Nutritional Food Yeast, Bassé Unsalted Sunflower Seeds, Cauliflower , Mayonnaise . Snacks/Other: Hershey's Chipits Chocolat Noir, Orville Redenbacher's Light Buttery Popcorn . more...
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3375 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thyme Flies's Weight History
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