Weigh In record (no journal entry) for 16 August 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 64.79g | Prot: 68.34g | Carbs: 227.22g.
Breakfast: moki bean soup with Anasazi beans and ham pieces, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Pork Loin (Tenderloin), Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Spinach Noodles, Unsalted Butter Stick, Great Value Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mexican Bread Pudding (Capirotada). more...
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1370 kcal
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Exercise:
Walking 3 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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