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In my early 30's I made the conscious decision that I was not going to live under the conditions of panic attacks etc. and started to heal myself with the power of positive thinking. I educate myself to get out of situations that I don't want to be in. I appreciate my life and surround myself with inspirational people. With Hormonal changes, stress factors etc., alchohol, drug, and food abuses, etc. our mind can take us places we don't want to go until the day we wake up and say enough is enough. As an individual we are the only one that can actually make the changes necessary to live better productive happy lives by the choices we make and the effort we put into ourselves. We are Worth the Effort! TOWANDA!!!!!!
Looks as though my weight has come to a sticking point and has been fluctuating with with same numbers between 151 and 150 for over two weeks. My goal is to lose 15 more pounds but I accept where I am right now if my body at this age of 48 says this is where it is happy and is deciding to stay here. I have made the decision to keep doing what I am doing with food intake and exercise until Valentines Day on February 14th and if there are no loses then so be it and will move my goal weight. The blue line is where I want to live my life and what this means to me is feeling good by taking care of myself. I have made up my mind that I will not get dissapointed because of the number on the scale. TOWANDA!!!! p.s. I have kicked in some more exercise so have a feeling my body is like a deer frozen in the headlights of a car right now lol...:)
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68.5 kg
Lost so far: 19.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1483 kcal
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Fat: 29.54g | Prot: 35.19g | Carbs: 282.69g.
Breakfast: Kellogg's fiber plus, nutella, persimmon. Lunch: great value blueberry yogurt, thai soup, white rice. Dinner: Mashed Potato, egg. Snacks/Other: taffy, junior mints. more...
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steady weight
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 Comments
Keep up the faith, @Lisa. You're doing all the right things, regardless of where that weight line fluctuates from day to day/week to week.
Onward and Upward!
22 Nov 10 by member: Adaram
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Yes lets just keep doing all the right things and see what happens. There is no time limit for us to meet.
22 Nov 10 by member: chattycathy1955
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30's is not bad I guess...Not too old ,not too young.I'm exactly 30 now.I guess I still have time for reforms and betterment and still can welcome happiness to my life.Have a good day,Lisa.As always,I love reading your blogs.
22 Nov 10 by member: lotus2009
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Lisa.. You motivate me ALWAYS!! please keep up the positive energy!! I LOVE IT!!!
22 Nov 10 by member: amy1flite
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Hi Lisa, well as usual, I am behind in reading journals. So I confess, I haven't been able to read all of yours. But todays is very important to me. What our minds can or cannot do for us is amazing. They say we can do anything if we put our minds to it. Our minds can control almost everything we do. During my surgery last year, everyone (and I mean everyone) kept telling me to be positive, and I was. I truly believe it had a lot to do with my quick recovery. I am still hoping to meet my 130 goal by Thanksgiving. Lately it has been hard, with so much going out to dinner, crap brought in at work (that I have almost avoided) but I have at least managed to hold and not gain. I am putting forth a bit of extra effort this week, but there are times it is very hard not to snack. You are an inspiration to me and I wish I had more time to stay caught up, but when I do, your journals never fail to inspire and motivate; just like Amy said..... always. Have a wonderful evening Lisa.
22 Nov 10 by member: The Next Number
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Fantastic attitude Lisa and great marvellous progress!!! Remember that even though your weight may not change much your body shape, muscle and fat can change even if you stay at same weight... I have experienced just this for four years on maintenance while keeping to 170-175 my body has changed a lot but still same weight.
Faith and hope you got it all and good out look in this journey Lisa
22 Nov 10 by member: gizmonel
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Love your journals Lisa. They really encourage me. You have made great progress and I wish I didn't focus on the numbers soooo much. Your attitude is much healthier.
23 Nov 10 by member: sharonfriz
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Thanks for inspiring us always, Lisa! Have a wonderful Thanksgiving week!
23 Nov 10 by member: happynow
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We are growing and changing in marvellous ways. Look out world here we come!!! We deserve to be well and truly happy just being US. ;-) I admire your appreciation for where you've arrived and your patience with your long term goals Lisa. Right on!!!
24 Nov 10 by member: Bible Bliss
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Lisa Online's Weight History
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