Weigh In record (no journal entry) for 15 August 2020
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 35.70g | Prot: 84.26g | Carbs: 169.34g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Marble Cake, Chocolate Cake (with Chocolate Frosting), Silver Swan Cane Vinegar, Silver Swan Special Soy Sauce, Broccoli Flower Clusters , Tilapia (Fish) , Michelle's Cooked Rice, Equate Isolate Whey Protein Supplement, Valued Naturals Dried Pitted Dates, Reese's Peanut Butter Cups Assortment. more...
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2747 kcal
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Exercise:
Sitting - 8 hours and 20 minutes, Driving - 20 minutes, Standing - 6 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AdrianJR's Weight History
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