Weigh In record (no journal entry) for 15 August 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.15g | Prot: 83.01g | Carbs: 133.77g.
Breakfast: Nescafé Clásico, Kiwi, Gloria Mantequilla sin Sal, Bimbo Pan Thins, Los Volcanes Queso Oaxaca, Espinacas, San Juan Claras de Huevo, Aguacate, Huevo. Lunch: Aguacate, Dolores Atún en Agua, Tortillas de Maíz. Dinner: Espinacas, Verde Valle Nuez en Mitades, Flaveur Queso de Cabra Natural, Manzana, ProWinner Proteína Concentrada en Polvo 90%. Snacks/Other: Lindt Chocolate Amargo 78%, Melón, San Pablo Obleas, Danone Yoghurt Natural sin Azúcar, Pepino, Jícama, Piña. more...
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steady weight
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Alrak1982's Weight History
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