Weigh In record (no journal entry) for 15 August 2020
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 89.24g | Prot: 143.15g | Carbs: 115.98g.
Lunch: Great Value Feta & Spinach Chicken & Turkey Sausages, Poached Egg, Dempster's Hamburger Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Provolone. Dinner: 蒜苔, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Riesling Wine , Pork Chop (Lean and Fat Eaten), Great Value Feta & Spinach Chicken & Turkey Sausages. Snacks/Other: 三只松鼠 和风抹茶麻薯, Watermelon. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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