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No whoosh, no weigh in. I broke down and took one of my pills(Linzess for IBS-C) Due to the cost of the meds, I ration them out. If I go three days with no whoosh I take the pills. Have a healthy day👍🙏
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 73.33g | Prot: 53.17g | Carbs: 210.00g.
Breakfast: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Almond Oil, Simply Nature Knock Your Sprouts off, Taylor Pork Roll (2 oz). Dinner: Sour Cream, Baja Fresh Mexican Grill Tortilla Chips, Boylan Creme Soda, RA Sushi Avocado Roll, Fish and Rice with Cream Sauce, Cooked Salmon, Cooked Soba Japanese Noodles . Snacks/Other: Country Crock Plant Butter with Olive Oil, Simply Nature Knock Your Sprouts off, Ocean Spray Diet Ruby Red Grapefruit Juice, Vodka, Nabisco Chips Ahoy! Thins Cinnamon Sugar. more...
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steady weight
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