Weigh In record (no journal entry) for 15 August 2020
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100.5 kg
Lost so far: 2.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 9.04g | Prot: 3.10g | Carbs: 59.04g.
Breakfast: Gala Apples, Peaches . Lunch: Lay's Ketchup Chips. Dinner: Fettuccine Alfredo, Fried Plantain. Snacks/Other: Bacardi Cocktail, Red Bull Sugar Free, Smirnoff Vodka. more...
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Losing 5.4 kg a Week
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lauralmao's Weight History
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