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Friday after work
office scale
start of 2nd 2-week diet
253 to 245
down 8 pounds in first 2-week round
camping this weekend
lots of temptations and a few cheats, I'm sure
back on the horse Monday
first round done
27 more to go
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111.4 kg
Lost so far: 3.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 18.00g | Prot: 34.00g | Carbs: 36.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Atkins Meal Chocolate Chip Granola Bar. more...
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Gaining 2.2 kg a Week
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