Weigh In record (no journal entry) for 14 August 2020
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 117.23g | Prot: 184.99g | Carbs: 110.22g.
Lunch: Uncooked Lean Ground Beef Patties, Dempster's Hamburger Buns, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Beer, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: 三只松鼠 和风抹茶麻薯, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Whiskey, Kaizen 100% Whey Protein Isolate. more...
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Losing 1.1 kg a Week
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zhanghao_1st's Weight History
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