Shake Those Pounds's Journal, 14 Aug 20

39.8%
77.5 kg Lost so far: 30.0 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
1659 kcal Fat: 78.92g | Prot: 104.17g | Carbs: 142.58g.   Breakfast: Egg, Del Monte Avocado, Egg White. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Corn Tortilla, Chicken Thigh, Del Monte Avocado. Snacks/Other: Pears , RxBar Chocolate Sea Salt. more...
Gaining 0.7 kg a Week

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Shake Those Pounds's Weight History


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