klgree's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

64.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1145 kcal

Fat: 41.55g | Prot: 49.67g | Carbs: 160.11g. Breakfast: Honey, 100% Whole Wheat Bagel. Lunch: White Rice, Fried Tofu. Dinner: Granny Smith Apples. more...

1806 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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klgree's Journal, 20 Jul 13

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