Weigh In record (no journal entry) for 13 August 2020
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 46.13g | Prot: 123.11g | Carbs: 233.79g.
Breakfast: Takoyaki, Wagamama Chili Chicken Ramen, Vite Ramen Garlic Pork Ramen. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Banana Muffins, Jasmine Rice, Tunsoy Smoked Philippine Herring. more...
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2862 kcal
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Exercise:
Sitting - 45 minutes, Driving - 1 hour and 20 minutes, Standing - 7 hours and 15 minutes, Weight Training (moderate) - 32 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AdrianJR's Weight History
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