Weigh In record (no journal entry) for 13 August 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 56.51g | Prot: 121.29g | Carbs: 201.65g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Peach, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Tender Greens Flat Iron Steak Salad. Dinner: Caesar Salad with Romaine, White Rice, Member's Mark Orange Chicken. Snacks/Other: Lindt Petits Desserts Chocolate Mousse - Dark, Beer, Peach. more...
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2085 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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Losing 0.6 kg a Week
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