Weigh In record (no journal entry) for 20 July 2013
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 93.03g | Prot: 109.44g | Carbs: 251.14g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Kräutertee. Lunch: Großer Hamburger. Dinner: Gyros Reis Pfanne, Gyros Reis Pfanne, Gemischter Salat mit Dressing, Krautsalat mit Paprika, 100% Whey Protein Professional, Milch 2% Fett. Snacks/Other: Ijs, Ijs, Cappuccino. more...
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2472 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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