Weigh In record (no journal entry) for 19 July 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.01g | Prot: 131.14g | Carbs: 104.21g.
Breakfast: Cheese Slice, Simply Egg Whites, Steel Cut Oats, Sliced Ham (Regular, Approx. 11% Fat), Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Red Delicious Apples, Extra Virgin Olive Oil, Broccoli, Cucumber (with Peel), Red Tomatoes, Chicken Breast. Dinner: Canola Vegetable Oil, Cucumber (with Peel), Green String Beans, Cabernet Sauvignon Wine, Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples. more...
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2547 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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