Weigh In record (no journal entry) for 12 August 2020
|
80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 70.93g | Prot: 100.32g | Carbs: 78.63g.
Breakfast: Great Value Whole Wheat Bread , HEB Ready to Cook Bratwurst, Okra , Tilapia (Fish) , Tunsoy Smoked Philippine Herring, Potato Salad , Ground Beef (70% Lean / 30% Fat) , HEB Sauerkraut, HEB Bake Shop Hamburger Buns . Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
|
2645 kcal
|
Exercise:
Driving - 55 minutes, Standing - 7 hours and 30 minutes, Sitting - 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|