Weigh In record (no journal entry) for 12 August 2020
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.72g | Prot: 101.16g | Carbs: 115.26g.
Breakfast: Revolution Nutrition Whey Isolate, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Chia Seed, Celery , President's Choice Frozen Cranberries, Blueberries , Silk True Almond Unsweetened. Lunch: Swiss Chard , Egg Yolk , Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber Salad with Creamy Dressing, Great Value Roasted Garlic Instant Mashed Potatoes , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft All Natural Peanut Butter, Cheetos Puffs. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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1muffinbaker's Weight History
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