Weigh In record (no journal entry) for 12 August 2020
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 64.30g | Prot: 148.10g | Carbs: 127.21g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Meat Loaf Made with Chicken or Turkey. Dinner: Bacon, Bertolli Carbonara, Beef Meatballs, Meat Filled Ravioli, Italian Bread, Minestrone Soup (Home Recipe). Snacks/Other: Beer, The Swiss Colony Snowman Petits Fours. more...
|
|
1979 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|