Weigh In record (no journal entry) for 10 August 2020
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 111.64g | Prot: 147.69g | Carbs: 131.52g.
Lunch: White Rice, Ham (Whole, Cured, Roasted) , Piller's European Wieners. Dinner: Riesling Wine, Tomatoes, Scrambled Egg (Whole, Cooked) , Cooked Green String Beans (from Fresh), Pork Loin (Whole, Cooked, Roasted) , Pork Feet (Frozen) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Watermelon, Apples , 三只松鼠 和风抹茶麻薯. more...
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steady weight
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zhanghao_1st's Weight History
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