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Weekly: 28.21 BF% 🐷⬆️; 127.93 Lbs LMM💪🏼⬇️
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 52.94g | Prot: 60.42g | Carbs: 343.64g.
Breakfast: Happy Farms Neufchatel Cheese, L'oven Fresh Everything Bagel, King's Kimchi, Bananas, Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement. Lunch: Tortilla Corn Chips. Snacks/Other: Tostitos Medium Salsa, Red Table Wine, Takara Plum Wine, Michelob Ultra Light Beer. more...
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3038 kcal
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Exercise:
Sitting - 4 hours, Standing - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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