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Weekly: 26.70 BF🐖⬆️; 130.9 Lbs LMM💪⬆️
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 117.04g | Prot: 150.24g | Carbs: 246.39g.
Breakfast: Bolillo Mexican Roll, Bananas , Refried Beans, Chorizo and Egg with Potato, Coffee-Mate French Vanilla Powder Coffee Creamer, Elevation Chocolate Protein Powder. Lunch: Pot Roast. Dinner: Deli Turkey or Chicken Breast Meat, Aldi Deli Sliced Black Forest Ham, Mrs Baird's Large White Bread, Great Value Whole Wheat Bread. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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3099 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 25 minutes, Standing - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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