adam247's Journal, 11 Aug 20

Here we go ...YET AGAIN!
122.5 kg Lost so far: 0 kg.    Still to go: 47.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 August 2020:
1252 kcal Fat: 44.14g | Prot: 119.30g | Carbs: 111.39g.   Breakfast: Coffee. Lunch: Water, Vega Sport Performance Protein, Kellogg's All-Bran Buds. Dinner: Coca-Cola Coca-Cola Zero (Can), Dole Chopped Romaine Lettuce, Cucumber (with Peel) , Cooked Celery, Carrots , Pork Chops (Top Loin, Boneless). Snacks/Other: Silk True Almond Unsweetened, Annette's Donuts, Kellogg's All-Bran Buds, Selection Crispy Rice Cereal. more...
steady weight

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