Weigh In record (no journal entry) for 11 August 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 60.57g | Prot: 135.12g | Carbs: 204.60g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Publix Red Seedless Grapes, Smoked Whitefish (Mixed Species), Pita Bread, Peach. Dinner: Caesar Salad with Romaine, Seasons 52 Mesquite-Grilled Filet Mignon, Seasons 52 Chicken Pesto Flatbread. Snacks/Other: Seasons 52 S'more Mini, Whole Foods Market Fruit Tart, Beer. more...
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2060 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 42 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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