Weigh In record (no journal entry) for 11 August 2020
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121.4 kg
Lost so far: 14.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.04g | Prot: 85.64g | Carbs: 171.80g.
Breakfast: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Robin Hood Large Flake Oats, Maple Sugar, Cinnamon, Walnuts. Lunch: Tuna in Water (Canned), Spinach, Cabbage, Mushrooms, Ranch Salad Dressing, Toasted Sunflower Seed Kernels (Without Salt), Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds, e.d. Smith No Sugar Added Raspberry Jam. Dinner: Pearled Barley (Cooked), Yves Veggie Cuisine Original Veggie Ground Round, Broccoli Stalks, Brown Mushrooms (Crimini Italian), Gay Lea Real Whipped Cream, Strawberries (Unsweetened, Frozen), Cabbage, Onions. Snacks/Other: Hershey's Dark Chocolate Chips. more...
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3403 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Thyme Flies's Weight History
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