Weigh In record (no journal entry) for 11 August 2020
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 115.78g | Prot: 61.35g | Carbs: 19.87g.
Breakfast: Italian Sausage, Egg. Lunch: Kraft 100% Parmesan Grated Cheese, Avocados. Dinner: Italian Sausage, Lettuce, Selection Bacon, Thick Slices. more...
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Losing 7.0 kg a Week
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lamapa515's Weight History
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