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having a hard time getting in the calories for a keto diet. missed breakfast due to my 10200 step walk...
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1523 kcal
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Fat: 125.16g | Prot: 56.68g | Carbs: 44.05g.
Breakfast: Water , Water , Lemon. Lunch: Raspberries, Liberte Yogourt Grec Nature, Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Dinner: Green String Beans, Shrimp Cake or Patty, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Bacon (Cured, Baked, Cooked) , Selection Bacon, Thick Slices, Fat Bomb. more...
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lamapa515's Weight History
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