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Day 2 - looked back over my past weight loss logs which actually helps me realize that up and down is kind of what I do and inspires me to know I can do it again. At least I have not arrived at my all time high weight - or at least recorded weight 0f 277.
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107.8 kg
Lost so far: 9.8 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2009:
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1050 kcal
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Fat: 29.39g | Prot: 93.27g | Carbs: 105.38g.
Breakfast: water, water, medifast cocoa. Lunch: healthy choice chicken noodle. Dinner: french bread, baby carrots, perrier, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: fuze, snickers marathon energy, water, special k protein bar. more...
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3678 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (slow) - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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