Weigh In record (no journal entry) for 18 July 2013
|
67.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 45.21g | Prot: 80.58g | Carbs: 326.88g.
Breakfast: Blueberries, Calcium Magnesium Citrate, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Green Tea, Kelp Seaweed, Strawberries, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried). Lunch: Lemon Pudding (1 oz), Ginger, Calamata Greek Olives, onion, cilantro, salsa, pinto beans, chicken, Red Salsa, Cilantro, Onions, Black Beans (Canned), Lewis Labs (10g) Brewer's Yeast. Dinner: Watermelon. Snacks/Other: Back to Nature Triple Ginger Cookies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|