Weigh In record (no journal entry) for 18 July 2013
|
66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 91.74g | Prot: 181.06g | Carbs: 224.01g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Steel Cut Oats, Simply Egg Whites. Lunch: Peaches, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Little Big Bread, Cheese Slice. Dinner: Mango Chipotle, Regular Beer, Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Plums, Sponge Cake. more...
|
|
1991 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|