Weigh In record (no journal entry) for 10 August 2020
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140.6 kg
Lost so far: 18.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 73.00g | Prot: 53.00g | Carbs: 32.00g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chick-fil-A Sauce, Great Value Half & Half. more...
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Gaining 1.9 kg a Week
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