Weigh In record (no journal entry) for 10 August 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.39g | Prot: 67.18g | Carbs: 145.39g.
Breakfast: Espinacas, Los Volcanes Queso Oaxaca, Plátano, Bimbo Pan Thins, Nature's Heart Leche de Almendras sin Azúcar , Gloria Mantequilla sin Sal, Chocolate en Polvo (sin Endulzante), Huevo. Lunch: Nopales, Frijoles Negros, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), Carranco Queso Ranchero. Dinner: Tortillas de Maíz, Lala Queso Panela, Onei Yogurt Griego Natural. Snacks/Other: Aires De Campo Barras de Amaranto Orgánico, Manzana, Crema de Cacahuate, Piña, Verde Valle Nuez en Mitades. more...
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steady weight
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Alrak1982's Weight History
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