Weigh In record (no journal entry) for 10 August 2020
|
45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 54.16g | Prot: 74.09g | Carbs: 237.85g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate, Toasted Whole Wheat Bread. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cheemo Potato & Cheddar Perogies. Dinner: Lean Ground Beef, White Rice (Short-Grain, Cooked), Custard, Steamed Bun, Chinese BBQ Pork. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|