Weigh In record (no journal entry) for 09 August 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 48.02g | Prot: 103.21g | Carbs: 191.53g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Starbucks Skinny Mocha (Tall), Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Dinner: Boost High Protein Chocolate, Chicken Thigh, Pasta with Carbonara Sauce. more...
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Losing 2.5 kg a Week
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NanChan88's Weight History
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