Weigh In record (no journal entry) for 10 August 2020
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99.8 kg
Lost so far: 3.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.60g | Prot: 30.82g | Carbs: 259.46g.
Breakfast: Pears , Bananas . Dinner: Avocados , Dempster's Tortillas, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Gala Apples, Pears , Quaker White Cheddar Rice Cakes, Pears , Pears , Pears . more...
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Losing 5.1 kg a Week
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lauralmao's Weight History
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