Weigh In record (no journal entry) for 10 August 2020
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64.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 62.70g | Prot: 75.18g | Carbs: 281.10g.
Breakfast: Great Value Cranberry Trail Mix, Hershey's Semi-Sweet Chocolate Chips, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Bananas, Anchor Powdered Whole Milk, Tastykake Buttercreme Iced Cupcakes. Lunch: Spinach, Tomato Sauce, Spaghetti, Boiled Egg. Dinner: Queso Crema, Tortillas de Maíz, Dos Pinos Queso Turrialba, Aguacate, Huevo Frito, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). more...
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Gaining 1.3 kg a Week
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Raffaelhn's Weight History
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